Many wonder what collagen is and why this substance is so talked about. He’s an amazing protein and super important for the body’s health in general. Responsible for support, it promotes firmness, strength, resistance, elasticity and good structure for the skin, in addition to benefiting the entire organism.
Collagen is produced naturally in the body and comes in many different types. We can replace the substance through food, the use of specific dermocosmetics that stimulate its production, and supplements, found in capsules, liquids, or powders in most cases. Learn more about it through this article by Colors Nation!
Table of Contents
- Where can we find collagen protein in the body?
- The importance and benefits of collagen
- Main types of collagen and where they are located in the body
- Collagen replacement in everyday life
- What are Collagen Rich Foods?
Where can we find collagen protein in the body?
It is critical to body tissues, including the skin. In addition to improving her appearance, it’s wonderful for bone and joint health. It is found in cartilage, preventing friction between one bone and another, in connective tissues, muscles, placenta, veins, tendons, and even teeth.
Each type acts in a way in the body. Collagen for skin, for example, acts by promoting support and firmness, while others are great for nail growth. However, it doesn’t stop there, it is present in organs such as the liver, kidneys, spleen, intestine, and uterus.
The importance and benefits of collagen
Knowing what collagen is involves knowing its benefits. Studies say that it is present in 25 to 30% of all protein in the human body. This means that, in addition to the skin, it provides benefits for the ligaments and joint system, facilitating and aiding mobility.
In addition, it prevents body wear, helps reduce sagging, fights wrinkles and expression lines, prevents premature aging, strengthens hair, nails and hair, and provides high levels of hydration. Studies say that he still favors lean mass gain.
Main types of collagen and where they are located in the body
It is important to replenish the body’s collagen and understand which collagen is best for skin and other organs. In addition to natural loss, stress, air pollution, deregulated eating, excess sugar and excessive sun exposure can accelerate the lack of it.
Now that you’ve learned what collagen is, know that there are more than 20 types and that each one acts with specific biological functions. Of these several, there are some that are better known, as is the case with types I, II and III.
Type I collagen
This is one of the most well-known and resistant types, found in greater amounts in tendons, skin, connective tissue, bones, teeth, and cartilage. Responsible for firmness, it assists in the mobility and elasticity of the skin, being great for the health of hair and nails.
Type II collagen
Type 2 collagen is found in invertebrate discs, eyes, and cartilage. This type is known to bind to water molecules and is similar to the previous one but has a smaller diameter. It mainly benefits the joints, as it is able to bear weight and protect places like the knees, for example, from further damage.
Type III collagen
Type 3 collagen is found in arteries, lungs, liver, blood vessels, smooth muscles such as those in the intestine and uterus, and loose connective tissue. It acts as a protector of internal organs and is one of the first to have the body’s natural production diminished.
Collagen replacement in everyday life
Asking what collagen is makes room for other questions related to its replacement, for example. In our daily lives, we can do it through fruits and supplements and or products with formulations that stimulate production.
This is the case of retinol, Minimalist 2% Retinoid Anti Ageing Night Cream. For night use, it is suitable for all skin types, especially mature ones. This Granactive Retinoid-based cream is best suited for all skin types compared to traditional Retinols as it is less irritating.
Another product capable of stimulating skin collagen is Vitamin C. With antioxidant, whitening, and anti-aging power, it prevents aging, reduces expression lines, and neutralizes the action of free radicals, which cause sagging, stains, and wrinkles.
Ideal for all skin types, it promotes firmness, hydration, and shine. In the case of Minimalist’s antioxidant Vitamin C serum, it contains 10% Vitamin C, With Vit E, & Ferulic Acid.
Whitening anti-wrinkle cream
Another collagen replacement option for the face, especially for the eye area, is Blue Nectar Ayurvedic Anti-Aging Cream. The formulation lightens skin and promotes hydration, in addition to stimulating the synthesis of hyaluronic acid and collagen.
In addition, it restores silicon, a super important nutrient in the rejuvenation process. For day or night use, the product contains white flower extract, which prevents collagen degradation, improves microcirculation and decreases melanin production.
What are Collagen Rich Foods?
Some foods rich in collagen are: meat, liver, beans, heart and giblets, citrus fruits, egg whites, dark green leaves, garlic, red fruits, shrimp, oysters and shellfish, bone broth or mocotó. Incidentally, excess carbs, white flour and sugar is not good for collagen production.